Kefir diet is simple, affordable and effective.You can lose up to 7 kg per week.Fermented milk products are rich in microflora, cheap and, moreover, very useful for the gastrointestinal tract.
Among the wide variety of mono-diets, the kefir diet has gained special popularity.This is due to the fact that it is easy to use and gives fast results.In addition, this fermented milk product is useful for the body, as it contains a lot of calcium and beneficial bacteria.You don't need to find fancy recipes or buy special products.It is enough to choose the number of days of kefir fasting that is acceptable for you, and within three days your body will be cleansed and you will feel light and energetic.And so that kefir weight loss does not seem boring and monotonous, we will tell you about simple recipes that will help you diversify your mono-diet.
Kefir diets for weight loss are divided into strict mono-diets, where only kefir is allowed, and non-strict diets, where a product of your choice is added.The strong kefir diet is usually followed for a short period of time - 3, 5, maximum 7 days.This nutritional system is very effective and allows you to achieve quick results in weight loss.A proper diet with kefir is associated with cleansing, removal of toxins from the body and restoration of intestinal microflora.This is why a diet based on this fermented milk product is known for losing belly fat.Raw vegetables, rich in fiber, are often added, which also help to clean the intestines.A seven-day vegetable kefir diet is considered effective for reducing belly fat.The daily menu consists of kefir and any fresh vegetables.And if you add physical exercises for the abdominal and abdominal muscles, the result will not be long in coming.
How much weight can you lose?
How to lose weight on a kefir diet?It is important that you prepare properly for it.A few days before the start, unload your diet from harmful and high-calorie foods.This will help you get in the mood for cleaning.Once you start, remember to drink one and a half liters of purified water every day.
The answer to the question of how much you can lose with kefir depends on the type of diet you choose and its duration.For example, in three days on a strict kefir diet you can lose from 1 to 3 kg.One week allows you to lose weight by 5-7 kg.
Rapid weight loss may be accompanied by signs of intoxication: weakness, dizziness, nausea, headache, skin rash, bowel dysfunction.The cause of such symptoms are toxic metabolites formed as a result of intensive breakdown of one's fat deposits.It happens that a sharply changed diet can cause an exacerbation of chronic gastrointestinal diseases.
When asked how long you can stay on a kefir diet, doctors answer that strict monodiets can be followed for only 3 days without harming the body.Food systems where two products are present (for example, kefir and vegetables, kefir and cottage cheese) - up to a week.For a long period, up to two weeks, it is better to choose, for example, a buckwheat-kefir diet.You can replace your evening meal with any fermented milk product for a month.
The good and the bad
Benefits of a kefir diet include:
- effectiveness for weight loss;
- body cleansing;
- relief from constipation;
- The content of calcium and beneficial bacteria in the product.
The harm of the kefir diet appears only if it is used incorrectly and if there are contraindications.
Contraindications:
- peptic ulcer of the stomach, intestines;
- brandy;
- pancreatic diseases;
- cholecystitis;
- kidney diseases;
- pregnancy, lactation;
- adolescence.
The way out of the kefir diet depends on the diet you followed.From those strict ones, you need to get out gradually, adding one product a day.After a non-strict diet, it is recommended to simply leave kefir in your diet and drink at least one glass of this drink at night.
MENU
For 3 days
The three-day diet is considered an effective way to lose weight before an important event in life.The diet menu for three days is as follows: every day you need to drink 1.5 liters of kefir, divided into six doses.Nothing is allowed except kefir and drinking water.The drink should be low-fat or low-fat.
The 3-day diet can be used to unload the body after holidays and vacations.Three days of fasting will quickly return you to your former form.
The results of following a strict diet with kefir are up to 3 kg of weight loss.However, strict mono-diets are prohibited for people with diseases of the gastrointestinal tract, kidneys, cardiovascular system and adolescents.
For 5 days
A 5-day kefir diet is not as strict as a three-day diet.During the day you should eat eight times.Your menu should consist of the following products:
- kefir (1.5 liters);
- apple (2 pieces);
- prunes (5 berries);
- vegetables (cooked, raw).
The products can be consumed in any way.The main thing is that the weight of vegetables eaten per day does not exceed 1 kilogram.This diet allows you to lose weight from 5 to 10 kg in 5 days.
For a week
The weekly diet is quite strict and has some contraindications.The 7-day diet is contraindicated for people with stomach diseases (especially high acidity), intestinal problems (bloating, diarrhea), as well as pancreatitis.For a healthy person, a seven-day diet will help you lose weight and improve digestion.The menu for the week consists of one and a half liters of kefir (2.5%) with the addition of the following products every day:
- 1 day - potatoes (4 pieces);
- 2 – chicken (150 g);
- 3 – beef (200 g);
- 4 – fish (150 g);
- 5 – 1 kg of apple or salad with any vegetables (carrot, cabbage);
- On days 6 and 7, apart from kefir, only water is allowed.
Meat, potatoes and fish must be boiled.With this diet you will lose at least 5 kg per week.
When choosing a diet for the week, you have the right to choose a more rigid menu option.
In a strict kefir diet, the menu for 7 days consists of 1.5 liters of kefir and 1 kilogram of fresh apples per day.It is also necessary to drink water without gas.By adding some physical activity, you can lose up to 10 kg per week.However, judging by the reviews, maintaining such a diet is not easy even for a healthy person.And for people with chronic diseases, pregnant women and teenagers, it is generally contraindicated.
For 9 days
The kefir diet for 9 days is classified as strict and consists of consuming kefir and apples according to a certain pattern:
- For days 1-3 you are allowed to consume only kefir.The fat content of the product should be no more than 2%.Choose the amount for yourself so that you do not feel hungry.As a rule, this is about two liters.Do not forget to drink sparkling water;
- On days 4-6, the products of your choice are added to the menu.You can add apples, vegetables, or a hundred grams of boiled meat a day.Choose the best kefir supplement for yourself and follow this diet for three days;
- Days 7-9 return to kefir.Low fat drinks and water are allowed.
The results of such a diet are always positive.If you manage to adhere to such strict restrictions, you can lose up to 10 kilograms in 9 days.
For 10 days
The menu for 10 days consists of the following products:
- a liter of kefir and green tea in any quantity;
- half a liter of kefir and four boiled potatoes;
- half a liter of low-fat kefir and cottage cheese (2 packages of 0.25 kg each);
- half a liter of kefir and fruits (apples, plums, pears) in unlimited quantities;
- half a liter of kefir and chicken breast (boiled, no more than 500 g);
- repeat the menu 4 days;
- only purified water without gas;
- repeat the menu 4 days;
- one and a half liters of low-fat kefir;
- half a liter of kefir and fresh apples.
This food system limits the intake of calories and the intake of all necessary substances, so you should consult your doctor before using it.In 10 days on this diet you can lose 10 kg of weight.
For 14 days
The seven-day menu is designed to last 2 weeks.
Menu for the day:
- half a liter of kefir, dried fruit (0.3 kg);
- half a liter of kefir, potatoes baked in the oven (0.4 kg);
- half a liter of kefir, fruit (0.4 kg);
- half a liter of kefir, boiled chicken fillet (not more than 1 kg);
- half a liter of kefir, low-fat cottage cheese (not more than 1 kg);
- purified water without gas (not more than 2 l);
- half a liter of kefir, fruit (0.5 kg).
In addition to the menu, the following basic rules must be observed:
- the number of meals per day - at least six;
- You cannot eat after six o'clock in the evening;
- You can drink no more than half a liter of clean water per day;
- Every day on an empty stomach you need to drink herbal infusions;
- It is necessary to clean the intestines using enemas or laxatives.
This diet has many contraindications for diseases of the gastrointestinal tract, especially the intestines.However, it is very effective, because you can lose weight by 10-15 kg in 14 days.In addition, this system can be followed for 1 week, which will allow you to lose 7 kg.
For 21 days
The three-week nutrition principle does not contain a clear daily menu.However, you must follow these basic rules:
- Every day you should drink a liter of low-fat kefir;
- the volume of liquid consumed (except kefir) per day should be no more than half a liter (including tea, juice, liquid dishes);
- it is necessary to limit the consumption of salt, and only prepared foods can be salted;
- give preference to vegetable fats;
- exclude bread and sweets from your diet;
- eat any food, with the exception of fatty, high-calorie foods, namely: boiled meat, fish, vegetables, fruits.
For a month
It is not recommended to observe strict dietary restrictions for a month.To lose weight gradually within a month, you can extend the nutritionists' diet, which can become a way of life, or use the "strip" diet described above.This alternative diet includes the consumption of kefir one day and regular food the next and can be extended up to a month, as it does not harm health and does not limit the intake of vitamins and nutrients.
Diet options
With stripes
The striped diet is the most harmless and easiest to follow.Its principle is to alternate days of eating only kefir and regular food.You can eat this way for up to a month without harming the body, in addition, helping to cleanse, lose weight and improve general health.In a month of striped nutrition, the results of weight loss can reach up to 8 kilograms.
The rules of the striped diet are quite simple.On kefir day, you should distribute 2 liters of this drink and consume it evenly throughout the day.You should also drink a lot of water - one and a half liters.You are allowed to drink green tea without sugar.The strong feeling of hunger can be alleviated with the help of an apple.
On days when you eat regular food, you can eat almost anything, trying to follow the rules of a healthy diet.Thus, weight loss occurs gradually, but effectively.In addition, you are preparing for proper nutrition in the future.
Buckwheat-kefir
The buckwheat-kefir system is very popular, as it does not require fasting, and is also quite effective for weight loss.Its main principle is the use of kefir with buckwheat.The duration, depending on your wish, can vary from 3 days, 7 days or 10 days.The menu of such a system includes the daily consumption of kefir in the amount of one and a half liters and an unlimited amount of buckwheat.Buckwheat recipe for diet: buckwheat is washed and poured with boiling water.Leave in a sealed container overnight or for 8 hours.The porridge is ready to eat.
It is not recommended to follow such a diet for more than 10 days, as it lacks variety.Therefore, the use of vitamins is recommended.
Kefir with apples
This strict diet is based on the kefir-apple menu.It is necessary to consume only 1.5 liters of kefir and fresh or ripe apples in the amount of 1 kilogram per day.The duration of the diet is 3 days, 7 days or 9 days.For a nine-day diet, a popular option is to alternate: 3 days kefir, then 3 days only apples and the last 3 days kefir again.With this diet you can lose 9 kg in 9 days.The result will also be cleansing of the intestines and skin.
Kefir-vegetables
This food system is based on the consumption of fermented milk drinks and any vegetables in unlimited quantities.Vegetables can be raw, in salad form, boiled or baked.
It is not recommended to eat potatoes only because of their caloric content.You can drink water or green tea.As a rule, the duration of such a menu should not exceed one week.
Beet-kefir
The kefir-beetroot system for weight loss is similar in principle to the cucumber system.Its duration is 3 days.The daily diet contains one and a half liters of fermented milk product and 1 kilogram of boiled beets.Beetroot salad can be topped with oil or sour cream.You should eat small meals every 2 hours.It is contraindicated for intestinal diseases, as it can cause diarrhea.
Kefir-potatoes
The menu of this food system is designed for 3 days and includes only potatoes and kefir.The daily amount of food includes three large potatoes (one for breakfast and two for lunch) and one and a half liters of kefir.Kefir should be drunk for breakfast and lunch together with potatoes and for dinner.Potatoes should be boiled in water without salt.It is better to choose a low-fat drink.You can only drink water.The effect of weight loss will be from three to five kilograms in 3 days.
Kefir with porridge
Mono-diets with kefir are often mixed with the consumption of a type of cereal.After all, cereals are also good for the intestines and their consumption suppresses the feeling of hunger for a long time.For example, kefir-oat diet.It is gentle on the body and can be followed for up to 10 days.The menu of this weight loss system includes:
- for breakfast, oatmeal without sugar or flavoring, a glass of kefir;
- for lunch 150 gr.chicken fillet, salad from any vegetable, a glass of kefir;
- for dinner 150 gr.low-fat cottage cheese, any fruit, a glass of kefir.
The kefir-rice diet can last up to 7 days and includes: 1.5 liters of fermented milk drink per day and unlimited amounts of rice porridge.Porridge is cooked in the usual way, without adding sugar or salt.You can add an apple to one of your meals.In a week you will lose at least 5 kg.
In dairy products
Kefir goes well with other dairy products.The milk-kefir system for weight loss involves eating only milk, kefir and yogurt.Duration: three to five days.You should drink one of these milk products every two hours.This is a very strict diet and is not suitable for people with milk intolerance.In five days you can lose up to 7 kg.
The curd-kefir diet is suitable for fasting days or express diets for three to five days.During the day, you can eat 300 g of cottage cheese (low fat) and drink kefir.This diet will not only help you lose weight, but will also enrich your body with beneficial lactic acid bacteria.
Kefir with fruit
The kefir-fruit feeding system is very effective and tasty.Its principle is the daily consumption of kefir (1.5 l) and a kilogram of any fruit you want.It is better to follow such a mono-diet for no more than 5 days.But you can easily lose up to 5 kg.
Among fruits, kefir-banana diet is very popular.Banana is a very healthy fruit;helps in the production of the hormone of happiness in the body.In addition, such a diet will allow you not to feel hungry.The duration of such food should not exceed 5 days.The daily menu consists of a bunch of bananas and 1 liter of kefir.Using a blender, you can prepare a kefir-banana cocktail, adding cinnamon or, for example, cocoa.However, it is important to know that you cannot follow such a menu if you have diabetes.
Kefir-lemon diet is quite radical and is contraindicated for stomach diseases.Its meaning is to consume two lemons a day, together with kefir.Lemons can be eaten raw or by squeezing the juice into water.The recommended duration is no more than three days, otherwise you risk developing gastritis and heartburn.
The others
There are many options for mixing kefir and other products for weight loss.For example, the egg-kefir diet suggests that your daily diet will consist of kefir and eggs.The menu includes 4 boiled eggs and a liter of drink.You can drink water or green tea.It is difficult to adhere to such a diet for more than 3 days.
The kefir-chicken mono-diet includes two phases of 3 days.In the first three days, consume only kefir and water, and in the next three days - 300 g of boiled chicken fillet throughout the day.You can also drink green tea.Thus, in 6 days you will lose up to 5 kg.
The protein-kefir diet is more diverse.The menu is designed for 7 days and includes, in addition to 1.5 liters of kefir, the following products:
- 1 day - 4 potatoes, boiled in jackets;
- 2 - 150 gr.chicken fillet;
- 3 – 150 gr.boiled beef;
- 4 - 150 gr.boiled fish;
- 5 – 1 kg of apples;
- 6 – only kefir;
- 7 – only still water.
Thus, diets based on kefir are very diverse and you can choose any based on your preferences.The most complex and effective is the simple kefir nutrition system.However, you can stay no more than three days in it.For long-term diets, doctors recommend a more varied menu.
Recipe for kefir
Adhering to one or another nutritional system, you will want to diversify your kefir diet.
There are many interesting and tasty dishes based on kefir.
- Spinach salad.Chop the spinach, add the chopped boiled egg and dill.Add salt and mix everything.Season with kefir.
- Okroshka.Chop the boiled chicken breast, boiled egg, fresh cucumber and herbs.Mix the ingredients, add salt and add kefir.
- Vinaigrette.Cut the boiled beets into cubes.We also cut pickled cucumbers into cubes.Add finely chopped herbs and season with kefir.
- baked apples.Wash the apples and cut them into slices.Place the slices on a plate and sprinkle with cinnamon.Microwave for 2-3 minutes.Wash the finished apples with kefir, to which cinnamon has been added.
- Pudding with kefir.Prepare the gelatin in advance (2 tablespoons).It should be soaked for 40 minutes and then heated on fire without boiling and cooled.Beat a liter of kefir and a glass of sour cream in a mixer with vanilla sugar for 5 minutes.While stirring the mixture, add the gelatin.Beat for another 5 minutes.Divide the mixture into molds and leave it in the refrigerator for 4 hours until it hardens.Decorate the finished dessert with berries or nuts.
The last review
I went on a 10-day diet, lost 8 kg, but I won't do it again, it's too heavy and now I don't have a very good attitude towards kefir.